In-Home Doula and Occupational Therapy Support
Pregnancy and Postpartum Support and Wellness
Motherhood Support and Wellness
Welcome to
Whole Mama
Doula and Occupational Therapy Support
A caring and supportive pregnancy, postpartum, and motherhood experience
*Currently not accepting new clients

"Self care is not a waste of time. Self care makes your use of time more sustainable."
-Jackie Viramontez

About Whole Mama
Self-Care Is A Priority: That's Why I Bring Care to You
Motherhood can be overwhelming – whether it’s from navigating your new role, learning how to take care of a child, anxiety, fatigue, lack of time, work obligations, or the ever piling up list of things to do around your home. (The list can be SO long!)
I understand that sometimes a mother's physical, mental, and spiritual needs can be pushed aside to make time for all the things mothers do for their family. I believe that mothers need someone to give them their full attention since they have enough on their plate preparing and caring for their little ones!
New and experienced moms can have considerable life changes during pregnancy, postpartum, and thereafter. For some women, the transitions experienced in motherhood happen smoothly and effortlessly, but for many women, the physical, mental, and emotional experiences related to motherhood can result in difficulties in everyday life. These experiences can sometimes include struggles with:
physical and mental health
role transitions
home management, and
productive completion of healthy and essential daily routines
Every motherhood journey is unique and that is why I provide personalized care and support focused on YOU, mama! I want you to feel whole. I take the time to learn about you, your personal goals and visions, the barriers you may be facing, and then support you in achieving those goals in your own home!
I want to help empower you, mama!
My care is professional and evidenced-based provided to you by a certified and licensed occupational therapist and certified doula. Occupational therapists specialize in treating the individual in all realms of life. Occupational therapists look at the whole mama and what defines her, not just one piece of her! Doulas are trained professionals who provide continuous physical, emotional, and informational support to the mother in pregnancy, postpartum and thereafter to provide positive outcomes for the mother and entire family.
Doula in Greek means "a woman who serves".
My role as a doula is complimented by my experience as an OT and my mission to serve mothers in their motherhood journey. My mission is to provide you the care and resources to live in the moment, feel empowered, and embrace yourself in your motherhood journey!
Get In Touch
Contact Whole Mama directly to schedule a discovery to learn about support details!
We also offer gift certificates for the mama in your life! Contact Whole Mama to learn more!
Location: Lincoln, Nebraska and surrounding communities
Email: amanda@thewholemamaot.com
Phone: 402-720-8489
DISCLAIMER:
INFORMATION ON THIS WEBSITE (INCLUDING BLOGS, PHOTOS, AND INFORMATIONAL GUIDES) IS NOT MEDICAL ADVICE. ALL INFORMATION ON THIS WEBSITE IS INTENDED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. THE CONTENT OF THIS SITE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION.
COMMUNICATION INITIATED THROUGH THIS WEBSITE DOES NOT CONSTITUTE A PATIENT-PROVIDER RELATIONSHIP.